Your records and privacy
Daily ratings are personal. Without signing in, your experiments and garden are saved in this browser only. They are not shown on public guides. Existing signed-in journals remain linked to your account.
Begin without an account. Return using the same browser and device; clearing browser data removes local records. Review today’s entry and correct it if you made a mistake.
Open my labWhat to notice
Avoid including sensitive details in free text; the MVP records scores and activity completion.
Record a 1–10 daily rating and whether you tried the activity. A missed day is useful context; it does not erase the rest of your week. At the first checkpoint, you can continue for seven or fourteen days, or choose something else.
How to interpret your result
Do not share a screenshot or card that reveals more than you intend. The site is a reflection tool, not a clinical record.
Keep your original prediction separate from the daily ratings. Your starting rating, number of observations and changing circumstances all matter. A personal week can reveal a pattern worth exploring, but it cannot establish cause or statistical significance.
Evidence and context
This guide describes a small personal practice. For the wider research context, see Well-being-focused interventions: network meta-analysis of randomized trials. Research findings describe groups and study conditions; your lab records describe your own experience.