What grows in your Happiness Garden?
The garden is a visual record of trying things, not a reward for never missing a day.
Record your observations and close an experiment when you are ready to try another.
Open my labWhat to notice
A sprout represents the active experiment; explored experiments become flowers.
Record a 1–10 daily rating and whether you tried the activity. A missed day is useful context; it does not erase the rest of your week. At the first checkpoint, you can continue for seven or fourteen days, or choose something else.
How to interpret your result
Visual growth is a product metaphor. A flower is not proof that an activity caused improvement.
Keep your original prediction separate from the daily ratings. Your starting rating, number of observations and changing circumstances all matter. A personal week can reveal a pattern worth exploring, but it cannot establish cause or statistical significance.
Evidence and context
This guide describes a small personal practice. For the wider research context, see Well-being-focused interventions: network meta-analysis of randomized trials. Research findings describe groups and study conditions; your lab records describe your own experience.